Ugo_Uche_LPC

Hi, I’m Ugo Uche – Your Partner in Overcoming ADHD, Anxiety, and Emotional Challenges For over 22 years, I’ve dedicated my career to helping individuals – from children and teens to professionals – transform challenges like ADHD, anxiety, and emotional struggles into opportunities for growth. My mission is simple: empower you with the tools to improve focus, manage emotions, and unlock your full potential in life and work. Who I Am and What I Do I’m Ugo Uche, a Licensed Professional Counselor (LPC) and a Certified ADHD Clinical Services Provider (ADHD-CCSP) based in Tucson, Arizona. I’m also the founder of Road 2 Resolutions, a counseling and life coaching practice that serves individuals and families both in-office and online. I specialize in working with young adults, professionals, and families dealing with: ADHD and Executive Functioning Challenges Anxiety and Emotional Regulation Issues Depression and Stress Management Whether you’re a parent seeking support for your child or a professional looking to improve focus and organization, my evidence-based coaching and therapeutic strategies can help you take control of your challenges and move forward with clarity.

Overcoming Procrastination and Low Motivation in a Changing Job Market

The rapid rise of AI technology has undeniably reshaped the job market, creating uncertainty for many workers. For individuals like the young man on TikTok who shared his struggles with homelessness and unemployment after submitting nearly 1,900 job applications in 2024, it can feel like traditional paths to employment are closing. This story isn’t just

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Empathy in Teens: Unraveling the Adolescent Brain’s Emotions

Exploring the neural foundations of emotional intelligence in young minds. Teen brains show lower empathy but higher activation, suggesting compensatory mechanisms at work. Cultural influences shape empathic responses in adolescents, affecting in-group and out-group empathy. Understanding teen empathy development helps parents and educators support emotional growth. Future research on empathy in teens may lead to

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The Impact of Social Media on Teen Mental Health

Strategies for parents to mitigate social media’s impact on teen mental health. Linkedin Facebook Instagram Youtube Key points Frequent social media use is linked to increased depression and anxiety in teens. Key factors include comparison, validation seeking, and cyberbullying risks. Parents can set boundaries, promote offline activities, and encourage open dialogue. In recent years, the

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