Living fully with ADHD
Your path to success starts here.
Personalized coaching for young adults and professionals looking to transform their challenges into strengths
SCHEDULE YOUR FREE CONSULTATIONDid you know?
That young adults and professionals with ADHD face common challenges that can impact their personal and professional success.
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70%
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Difficulty Managing Time and Meeting Deadlines
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70% of adults with ADHD report significant challenges in managing their time, which impacts their productivity in work and academic settings.
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2.5+
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High Levels of Stress and Work Burnout
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Professionals with ADHD are 2.5 times more likely to experience chronic stress and burnout due to challenges with focus and meeting work demands.
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58%
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Issues with Organization and Procrastination
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Over 58% of young adults with ADHD struggle with procrastination and disorganization, impacting their professional and academic performance.Â
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60%
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Impact on Interpersonal Relationships
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Nearly 60% of adults with ADHD report significant difficulties communicating effectively and managing conflicts in both work teams or personal relationships.
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How I can help you be happier
Our services are specifically designed to help young adults and professionals overcome the challenges of ADHD. Through personalized approaches, group support, and educational resources, we offer practical and effective solutions that address identified difficulties, enabling our clients to reach their full potential.
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Personalized Coaching
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One-on-one sessions tailored to your needs. For example, one client, a young professional, doubled their productivity and improved daily organization after implementing strategies from our coaching sessions, achieving better work-life balance.
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Online Coaching Program
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Access self-paced learning modules designed to help you master essential skills for managing ADHD. These courses cover practical strategies for time management, organization, focus, and emotional regulation, empowering you to achieve personal and professional growth at your own convenience.
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Educational Resources
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Access evidence-based learning modules to better understand ADHD. Key topics include time management, focus techniques, task organization, and strategies to reduce procrastination, improving efficiency in both daily life and professional settings.
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Every challenge is an opportunity to rediscover your true potential
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Ugo Uche
Counselor, MS, LPC
About me
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Hi, I’m Ugo Uche
Your Partner in Overcoming ADHD Challenges
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With over 21 years of experience as a certified coach and psychotherapist, I’ve dedicated my life to helping young adults and professionals transform ADHD-related challenges into opportunities for personal and professional growth. Combining neuroscience-based techniques, cognitive strategies, and mindfulness, I focus on practical solutions that work.
I believe every challenge is a chance to rediscover your true potential. Let’s work together to overcome barriers, boost your productivity, and achieve balance – because I’ve seen firsthand how the right strategies can transform lives. I’m also the proud founder of Road 2 Resolutions PLLC, based in Tucson, Arizona, where I continue to guide individuals like you on their journey to success.
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Read More
Bestseller Books
Discover transformative books designed to help you conquer ADHD, manage anxiety, and build sustainable habits. Each title offers expert insights and practical strategies to guide you toward focus, balance, and personal growth.
by Ugo Uche, LPC
A transformative book that combines neuroscience-based strategies, cognitive techniques, and mindfulness to help you overcome anxiety, fear, and panic attacks. Learn how to retrain your brain for emotional growth and reclaim control of your life
Client Testimonials
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Our clients are living proof that ADHD doesn’t have to hold you back. From boosting productivity to conquering procrastination, these success stories showcase how our personalized coaching transforms challenges into achievements.
Discover what’s possible for you!
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ADHD Coaching completely transformed my productivity Ugo helped me organize my tasks and meet deadlines without feeling overwhelmed. I finally feel in control of my work and personal life.
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~ Aada Laine
Young Professional
Before working with ADHD Coaching Solutions, I constantly struggled with procrastination. Through personalized strategies, I learned how to focus and stay motivated. My confidence and success have skyrocketed!
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~ Caitlynn Potts
Graduate Student
Ugo’s coaching gave me the tools to reduce stress and manage my ADHD. I’ve improved my time management and achieved a better work-life balance. Highly recommend!"
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~ Alisa Hester
Small Business Owner
Latest Blog Posts
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Discover actionable tips, expert insights, and practical strategies in our latest blog posts. Whether you’re navigating the challenges of ADHD, seeking ways to manage anxiety, or striving for better focus and productivity, our articles are designed to empower you with knowledge and tools for personal growth. Stay updated and take the next step in your journey to success.
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Are you ready to take control of your focus, productivity, and success?
Discover strategies and tools to overcome ADHD challenges and unlock your full potential.
